The Thai Massage is an ancient technique that has its main roots in ayurvedic medicine and yogic philosophies. Created by Dr Shivago, a doctor close to Buddah who combined techniques from various different Asian medical practices, it can be used to treat the whole body. Normally using the floor (rather than a massage bed), it combines stretching and lifting techniques with pressure from thumbs, fingers and palms. Thai massage can improve flexibility, relieve tension in muscles and joints and alleviate stress. It balances the energetic systems of the body, preventing illness and improving wellbeing.